Kathirikkai Sambar / Eggplant Lentil Soup

A spicy & tangy perfect traditional South Indian side dish to be paired with dosa or idli! Ingredients: Yellow moong dal-1/2 cup, soaked for at least 1 hour Brinjal/eggplants – 1/2 kg, cut into small cubesPearl onions/ shallots – 1/2 cup, finely chopped Tomato- 1, finely chopped Green Chilies- 2, finely chopped Turmeric powder-1/4 tsp

പച്ചക്കറി നിറച്ച കപ്പ ബിരിയാണി / Kerala Style Vegetable Tapioca Biryani

Tapioca is elevated to a healthy twist giving the traditional taste of the nonveg version and is among the tastiest delicacies that God’s Own Country has to offer! Ingredients:Tapioca/ Kappa- 1 kg, cut into small cubesOnion-1, finely choppedGinger – 1 inch, finely mincedGarlic- 2 pods, finely choppedGreen chilies-2, finely choppedCarrot- 1, finely choppedGreen peas- A

Sweet Potato Tikkis

The sweet succulence of the sweet potatoes combined with the tongue-tickling excitement of Indian spices gives this snack a healthy twist to the usual aloo tikki! Ingredients: Sweet potatoes- 2, boiled Onion-1, finely chopped Ginger- 1”, finely minced Green peas- 1/2 cup, boiled Cumin powder – 1/4 tsp Coriander powder-1/2 tsp Garam masala powder- 1/2 tsp Pepper

South Indian Style Brussels Sprouts Stir Fry

A healthy stir fry made savory & delicious with the addition of simple spices giving it an irresistible flavor! Ingredients: Brussels sprouts- 250 g Onion- 1, finely chopped Garlic pods- 3 Freshly grated coconut- 1/4 cup Dry red chili flakes- 1/2 tsp Turmeric powder- 1/4 tsp Asafoetida powder – A pinch Cumin seeds- 1/2 tsp

Paneer 555 Gravy

A lip smacking vegetarian version of the chicken 555 that is hot, spicy, & tangy! The fried paneer is crispy on the outside while it is succulent inside.    Ingredients:Paneer- 250g, cut into small cubes Onion-1, finely choppedTomato puree- 1/2 cupGreen chilies- 2, finely chopped Ginger-garlic paste- 1/2 tsp Tandoori masala powder- 1 tspChaat masala powder –

Flavorful Pineapple Rasam

Add a sweet twist to the traditional South Indian thin, spicy, & tangy soup with the addition of pineapples!   Ingredients:Pineapple rings/slices -2, cut into small piecesToor dal / Thuvaram paruppu – 1/4 cupTomato – 1, finely choppedGarlic – 2 cloves, crushedTurmeric powder – 1/4 tspBlack pepper powder– 1 tspCumin seeds – 1/2 tspRasam powder-

Potato Masala Toast

This famous street food is a perfect combination of green chutney & potato masala! Ingredients: Bread slices- 6-8 Potatoes-2 Green chilies-2, finely chopped Onion-1, finely chopped Garam masala – 1/2 tsp Salt – To taste Dry parsley leaves- As needed Green chutney or coriander chutney – As needed Grated mozzarella cheese- 1 cup Red pepper

Green Peas Kuzhi Paniyaram

Packed with flavors, this healthy snack is quick & easy to make for your loved ones! Ingredients:Dosa batter- 1 cupBoiled green peas – 1 cupCarrot – 1, finely gratedOnion – 1, finely choppedGreen chilies-2Garlic – 5-6 clovesGinger – 1 inchSemolina – 3 tbspChaat Masala powder – 1 tspTurmeric powder- 1/4 tspRed chili flakes – 1/2