ഒരു മുറം പച്ചക്കറി തീയൽ / Mixed Vegetables In Roasted Coconut Gravy

Treat yourself to this traditional preparation of mixed veggies cooked in a very flavorful & spicy tangy coconut gravy! Ingredients: Brinjal-2, cut lengthwise Tindora/ivy gourd – 5-8, slit lengthwise Radish- 4, cut into halves Drumsticks- 1, slit into 1” halves lengthwise Beans- 6-8, cut 1” pieces lengthwise Potato-1, cut into 1” pieces lengthwise Green peas-

വന്പയര് ബ്രോക്കോളി ഉലർത്തിയത് / Kerala Style Red Cowpeas Broccoli Stir Fry

Broccoli & red cowpeas combined with grated coconut works wonderfully as an ultra healthy side dish for a bowl of rice! Ingredients:Vanpayar/red cowpeas  – 1 cupBroccoli- 1/2 cup, cut into small floretsOnion- 1, finely choppedCrushed garlic – 2 tspPepper powder – 1/2 tspRed chili flakes – 1/2 tspGrated coconut – 1/4 cupCurry leaves- A sprigMustard

Creamy Garlic Butter Mushroom Spinach Pasta

A classic delicious & healthy recipe that is easy to make! Ingredients: Spaghetti – 200 gMushrooms – 100 g, slicedSpinach- 100 g, finely chopped Garlic – 3 pods, finely minced All-purpose Flour – 1 tbspMilk- 1/4 cupCheddar Cheese – 1/2 cupPepper powder – 1-2 tspButter – As neededItalian seasoning- As neededSalt- To tasteOlive oil – As needed

പച്ചക്കറി നിറച്ച കപ്പ ബിരിയാണി / Kerala Style Vegetable Tapioca Biryani

Tapioca is elevated to a healthy twist giving the traditional taste of the nonveg version and is among the tastiest delicacies that God’s Own Country has to offer! Ingredients:Tapioca/ Kappa- 1 kg, cut into small cubesOnion-1, finely choppedGinger – 1 inch, finely mincedGarlic- 2 pods, finely choppedGreen chilies-2, finely choppedCarrot- 1, finely choppedGreen peas- A

Sweet Potato Tikkis

The sweet succulence of the sweet potatoes combined with the tongue-tickling excitement of Indian spices gives this snack a healthy twist to the usual aloo tikki! Ingredients: Sweet potatoes- 2, boiled Onion-1, finely chopped Ginger- 1”, finely minced Green peas- 1/2 cup, boiled Cumin powder – 1/4 tsp Coriander powder-1/2 tsp Garam masala powder- 1/2 tsp Pepper

South Indian Style Brussels Sprouts Stir Fry

A healthy stir fry made savory & delicious with the addition of simple spices giving it an irresistible flavor! Ingredients: Brussels sprouts- 250 g Onion- 1, finely chopped Garlic pods- 3 Freshly grated coconut- 1/4 cup Dry red chili flakes- 1/2 tsp Turmeric powder- 1/4 tsp Asafoetida powder – A pinch Cumin seeds- 1/2 tsp

Keerai Sambar / South Indian Spinach Lentil Soup

A simple & wholesome soup oozing with flavor in a delicious combination of lentils and green leaves! Ingredients:Toordal / thuvaram paruppu – 1/2 cupSpinach – 2 bunches, finely choppedOnion – 1, finely choppedTomato- 1, finely choppedGreen chilies-2, finely choppedTurmeric powder- 1/4 tspSambar powder – 1 tspTamarind – A small gooseberry size, soaked in waterOil –

Pinwheel Samosas / Indian Style Spiced Potato Pinwheels

A mouthwatering appetizer that is generously packed with spicy savory filling! Ingredients: Whole wheat flour / atta – 1 cupRava / sooji / semolina – 1/4 cupPotatoes- 2, boiled & mashedGreen peas – 1/2 cup, boiledGreen chilies- 2, finely choppedDry chili flakes- 1/2 tsp Turmeric powder- 1/4 tspGaram masala powder – 1/2 tspCumin powder / jeera

Melting Cheese Maggi Dosa

Start your day with this magical combination of taste with Maggi noddles dosa brimming with lots and lots of cheese!   Ingredients: Dosa batter – 1 cup Maggi noodles- 1 pack Cheese – 1/2 cup Red and green bell peppers- 1, chopped into small cubes Tomato sauce: As needed Pepper powder: 1 tsp Butter- As needed Salt-