South Indian Style Brussels Sprouts Stir Fry

A healthy stir fry made savory & delicious with the addition of simple spices giving it an irresistible flavor! Ingredients: Brussels sprouts- 250 g Onion- 1, finely chopped Garlic pods- 3 Freshly grated coconut- 1/4 cup Dry red chili flakes- 1/2 tsp Turmeric powder- 1/4 tsp Asafoetida powder – A pinch Cumin seeds- 1/2 tsp

Keerai Sambar / South Indian Spinach Lentil Soup

A simple & wholesome soup oozing with flavor in a delicious combination of lentils and green leaves! Ingredients:Toordal / thuvaram paruppu – 1/2 cupSpinach – 2 bunches, finely choppedOnion – 1, finely choppedTomato- 1, finely choppedGreen chilies-2, finely choppedTurmeric powder- 1/4 tspSambar powder – 1 tspTamarind – A small gooseberry size, soaked in waterOil –

നല്ല നാടൻ ചീര മുട്ട ഉപ്പേരി / Spinach Egg Stir Fry

A super simple & nutritious side dish for your meal! Ingredients: Spinach/palak/cheera – 1 bunch, chopped Eggs-2 Onion-1, finely chopped Bell pepper- 1, finely chopped Garlic pods- 2, finely minced Green chilies – 2, finely chopped Turmeric powder – ¼ tsp Mustard seeds ½ tsp Dry red chilies- 2 Curry leaves – A sprig Coriander

Green Peas Kuzhi Paniyaram

Packed with flavors, this healthy snack is quick & easy to make for your loved ones! Ingredients:Dosa batter- 1 cupBoiled green peas – 1 cupCarrot – 1, finely gratedOnion – 1, finely choppedGreen chilies-2Garlic – 5-6 clovesGinger – 1 inchSemolina – 3 tbspChaat Masala powder – 1 tspTurmeric powder- 1/4 tspRed chili flakes – 1/2

കോവക്ക തോരൻ / Ivy Gourd (Tindora ) Stir Fry With Coconut

A simple delicious & healthy stir fry recipe that goes well with a bowl of steamed rice!   Ingredients:Kovakka/ivy gourd/tindora – 1/2 kgShallots/pearl onions – 10, finely choppedGreen chilies -3, finely choppedGrated coconut -1/2 cupTurmeric powder – 1/2 tspMustard seeds-1/4 tspToor dal-1/4 tspUrad dal- 1/4 tspCurry leaves – A sprigOil – As neededSalt- To taste

Kale Pakoras / Crispy Kale Fritters

Crispy Indian style fritters that are perfect for snacking in the monsoon or winter days! Ingredients :Kale – 1 bunchChickpea flour- 3/4 cupRice flour- 1/2 cupCorn flour – 1/4 cupOnion-1, finely choppedGreen chilies-2, finely choppedGarlic – 5 pods, finely choppedGinger – 1/2 inch piece, finely choppedRed chili powder – 1 tbspTurmeric powder- 1/4 tspGaram masala-

Broccoli Mushroom Quesadillas

A kids friendly snack that is irresistibly delicious and loaded with veggies and cheese!   Ingredients: Whole wheat mini tortillas- 8 Grated mozzarella/cheddar cheese- 1/2 cup Onion-1, finely chopped Broccoli florets- 1 cup, chopped Mushrooms – 1 cup, chopped Pepper- 1 tsp Oil- As needed Salt- To taste Method: Heat oil in a pan. Add the

Hyderabadi Mirchi Ka Salan

An authentic Hyderabadi recipe made of fried green chilies dunked in spicy, tangy, rich creamy sauce that is bursting with flavors & can be relished with biryani!     Ingredients: Banana peppers/Jalapeno chilies- 8-10 Onion- 1, finely chopped Ginger-garlic paste- 1/2 tsp Peanuts- 1/4 cup Grated coconut – 1/2 cup Sesame seeds- 1 tbsp Jeera/cumin

Chettinad Masala Kuzhi Paniyaram / Chettinad Style Spongy Savory Fritters

A quick snack that is also a perfect breakfast made from left over idli/dosa batter!   Ingredients: Idli/Dosa batter – 3 cups Onion – 1, finely chopped Green chilies-2, finely chopped Ginger – 1/2″ piece, finely minced Carrot – 2, finely grated Grated coconut – 2 tbsp Turmeric powder- 1/4 tsp Mustard seeds- 1/4 tsp

Bhindi Tareko / Nepali Style Okra

A simple, delicious, & fail proof stir fry that pairs well as  an accompaniment to rice or rotis!   Ingredients: Okra/ladies finger- 1/2kg, cleaned & sliced into half-inch rounds Dry red chilies – 2, crushed +1 whole Cumin/jeera seeds – 1/2 tsp Ginger-garlic paste – 1/2 tsp Coriander powder- 1 tsp Turmeric powder- 1/4 tsp