സൂക്കിനിയും കൂണും കൂടി തോരൻ വച്ചതു / Kerala Style Zucchini Mushroom Stir Fry

A super healthy & flavorful stir fry that tastes yummy with a bowl of steamed rice! Ingredients: Zucchini – 2, cut into small cubes Mushroom – 200 g Onion- 1, finely chopped Garlic – 2 pods , finely minced Green chili- 1, finely chopped Grated coconut- 1/2 cup Turmeric powder – 1/4 tsp Cumin seeds

നല്ല നാടൻ ചീര മുട്ട ഉപ്പേരി / Spinach Egg Stir Fry

A super simple & nutritious side dish for your meal! Ingredients: Spinach/palak/cheera – 1 bunch, chopped Eggs-2 Onion-1, finely chopped Bell pepper- 1, finely chopped Garlic pods- 2, finely minced Green chilies – 2, finely chopped Turmeric powder – ¼ tsp Mustard seeds ½ tsp Dry red chilies- 2 Curry leaves – A sprig Coriander

മത്തി തോരൻ – ചാള മേരി സ്പെഷ്യൽ / Kerala Style Sardine in Crushed Coconut Mix

A wonderfully delicious seafood delicacy with enticing flavors from the Land of Coconuts!     Ingredients: Mathi/Sardines- 10-12 Shallots/pearl onions- 10-12, finely chopped Ginger-1″ piece, finely chopped Garlic- 5 pods, finely chopped Green chilies – 3, finely chopped Turmeric powder- ¼ tsp Gambooge/kudampuli- 2 pieces Grated Coconut- 1/2 cup Fenugreek seeds- 1/4 tsp Mustard seeds-

Kozhi Thoran/ Kerala Style Chicken Stir Fry With Grated Coconut

A classic lip-smacking dish cooked in a perfect blend of aromatic spices that tastes so delicious!   Ingredients: Boneless chicken/chicken breast- 1 kg, cut into small pieces Onions- 2, finely chopped Shallots- 5 Ginger- 1″ piece, finely minced Garlic- 5 pods, finely minced Green chilies – 3, finely chopped Freshly grated coconut- 1/2 cup Turmeric

Zucchini Thoran / Kerala Style Zucchini Stir Fry

An elegant coconut based side dish that can be prepared in a jiffy!   Ingredients: Zucchini, chopped – 1 cup, cut into small cubes Green chilies – 2, finely chopped Freshly grated coconut – 1/2 cup Cumin seeds – 1 tsp Turmeric powder – ½ tsp Curry leaves – 2 sprigs Yellow channa dal –

Beans Thoran / Kerala Style Green Beans & Coconut Stir Fry

A simple, healthy, & easy stir fry dish that serves as a delicious accompaniment to your meal.   Ingredients: French beans – 1/2 kg, finely chopped Shallots/pearl onions – 5-6, finely chopped Green chilies – 2, finely chopped Grated coconut – ½ cup Turmeric powder – ½ tsp Cumin seed – ¼ tsp Mustard seeds – ½ tsp Curry

Vazhuthananga Mutta Thoran / Kerala Style Eggplant + Egg Stir Fry

An easy & simple stir fry recipe for those lazy days!   Ingredients: Brinjals/eggplants- 4-5 Grated coconut – 1/2 cup Green chilies – 2, finely chopped Pearl onions/shallots – 10, finely chopped Garlic – 2 cloves, finely chopped Eggs-2 Curry leaves – A sprig Oil- As needed Salt- To taste Mustard seeds- 1/4 tsp Method: Clean

Cheerapachappil Carrot Thoran – Kerala Style Spinach & Carrot Stir Fry

A highly nutritious & delicious side dish that is very easy to prepare.      Ingredients: Carrots – 2, grated Cheera/spinach leaves – 1 cup, finely chopped Onion – 1, finely chopped Green chilies – 2, finely chopped Turmeric powder – 1/4 tsp Grated coconut – 1 cup Mustard seeds- 1/4 tsp Curry leaves –

Kuttanpillede Padavalam Thoranil Parippumayam / Kerala Style Snake Gourd + Pigeon Pea Lentils Stir Fry

A healthy coconut flavored stir fry recipe in Kerala Style!   Ingredients: Padavalanga/ Snake gourd – 1 medium size, cut into small pieces Kadala parippu/ toor dal / piegon pea lentils  – 1/4 cup Pearl onions/ shallots – 3, finely chopped Green chilies- 3 Turmeric powder – 1/4 tsp Urad Dal – 1 tsp Grated

Beetroot Thoran / Kerala Style Grated Beetroot Stir Fry

A simple, healthy, delicious, & colorful coconut based stir fry that is easy to make!   Ingredients: Beetroot : 1 large, shredded Shallots : 2-3, thinly sliced Garlic pods: 2, crushed Green chilies : 3, finely chopped Cumin Seeds : 1/4 tsp Grated coconut : 1/4 cup Turmeric powder : 1/4 tsp Mustard seeds : 1/2 tsp