വന്പയര് ബ്രോക്കോളി ഉലർത്തിയത് / Kerala Style Red Cowpeas Broccoli Stir Fry

Broccoli & red cowpeas combined with grated coconut works wonderfully as an ultra healthy side dish for a bowl of rice! Ingredients:Vanpayar/red cowpeas  – 1 cupBroccoli- 1/2 cup, cut into small floretsOnion- 1, finely choppedCrushed garlic – 2 tspPepper powder – 1/2 tspRed chili flakes – 1/2 tspGrated coconut – 1/4 cupCurry leaves- A sprigMustard

Shredded Gingered Brussels Sprouts

A super simple & flavorful way to make this vegetable! Ingredients: Brussels sprouts – 250 gShallots/pearl onions- 7, thinly slicedGinger- 1”, finely mincedGarlic- 4 pods, finely mincedPepper powder- 1/4 tspMustard seeds- 1/4 tspDry whole red chilies- 2Olive oil- As neededSalt – To taste Method: Trim the Brussel sprouts. Cut sprouts lengthwise in half and cut

സൂക്കിനിയും കൂണും കൂടി തോരൻ വച്ചതു / Kerala Style Zucchini Mushroom Stir Fry

A super healthy & flavorful stir fry that tastes yummy with a bowl of steamed rice! Ingredients: Zucchini – 2, cut into small cubes Mushroom – 200 g Onion- 1, finely chopped Garlic – 2 pods , finely minced Green chili- 1, finely chopped Grated coconut- 1/2 cup Turmeric powder – 1/4 tsp Cumin seeds

Bhindi Tareko / Nepali Style Okra

A simple, delicious, & fail proof stir fry that pairs well as  an accompaniment to rice or rotis!   Ingredients: Okra/ladies finger- 1/2kg, cleaned & sliced into half-inch rounds Dry red chilies – 2, crushed +1 whole Cumin/jeera seeds – 1/2 tsp Ginger-garlic paste – 1/2 tsp Coriander powder- 1 tsp Turmeric powder- 1/4 tsp

മത്തി തോരൻ – ചാള മേരി സ്പെഷ്യൽ / Kerala Style Sardine in Crushed Coconut Mix

A wonderfully delicious seafood delicacy with enticing flavors from the Land of Coconuts!     Ingredients: Mathi/Sardines- 10-12 Shallots/pearl onions- 10-12, finely chopped Ginger-1″ piece, finely chopped Garlic- 5 pods, finely chopped Green chilies – 3, finely chopped Turmeric powder- ¼ tsp Gambooge/kudampuli- 2 pieces Grated Coconut- 1/2 cup Fenugreek seeds- 1/4 tsp Mustard seeds-

Junile Nilamazhaum Pinne Chakkakuru Upperium / Kerala Style Jackfruit Seeds Stir Fry

A traditional Kerala style side dish that is easy to prepare and packed with full of proteins & vitamins.      Ingredients: Chakkakuru / jackfruit seeds – 10-12, cleaned and diced into cubes Pearl onions/shallots – 8-10, thinly sliced Cumin seeds – 1/4 tsp Pepper powder – 1/2 tsp Dry red chilies- 2 Garlic pods-

Vendakka Mezhukkupuratti / Kerala Style Okra Stir Fry

An easy to make delicious & healthy stir fry recipe!   Ingredients: Vendakka/ ladies finger – 250 g Onion – 1, finely chopped Turmeric powder- 1/4 tsp Red chili powder- 1 tsp Pepper powder- 1/2 tsp Mustard seeds- 1/4 tsp Curry leaves- A sprig Salt- To taste Oil- As needed Method: Wash the okra and