പാലക്കാടൻ വെള്ള അവിയൽ / Palakkad Style Aviyal

This is a beautiful blend of colorful & nutritious veggies cooked to perfection & a very quintessential dish in the Kerala Sadya! Ingredients: Raw Plantain- 1, cut into long strips Yam – 1/4 cup, cut into long strips Green beans- 1/4 cup, cut into long strips Carrots- 1/4 cup, cut into strips Drumsticks- 3, cut

Karutha Ponnil Ethakka Upperi / Kerala Style Plantain Pepper Stir Fry

An easy to prepare stir fry recipe that is spicy, filling, and delicious!     Ingredients: Raw plantains – 2 Onion – 1, finely chopped Ginger-garlic paste – 1 tsp Turmeric powder – 1/4 tsp Coriander powder – 1 tsp Fennel powder – 1/2 tsp Pepper powder – 2 tsp Mustard seeds- 1/4 tsp Curry

Upperiyil Achinga Payarum Kayum Kootimuttiyappol / Kerala Style Long Beans & Plantain Stir Fry

A super easy and addictively tasty stir fry recipe!     Ingredients: Pacha kaya/raw plantain – 1 Achinga payar/long beans – ½ kg Shallots – 5, thinly sliced Turmeric powder – ¼ tsp Green chilies – 3, finely chopped Red chili flakes – 1 tsp Oil – As needed Curry leaves – A sprig Salt

Thoranu Thozhan Nenthrakkaum Vanpayarum / Kerala Style Plantains & Red Beans Stir Fry

A quick healthy & delicious combination for a stir fry recipe!   Ingredients: Raw/semi ripe plantains- 2, diced into small cubes Vanpayar/red beans- 1 cup Onion- 1, finely chopped Green chilies – 3, finely chopped Garlic pods -2, finely minced Grated coconut – 1/2 cup Turmeric powder – 1/4 tsp Cumin powder- ¼ tsp Mustard