Pecan & Sausage Mini Frittatas

Individual frittatas baked in a muffin tin are the perfect on-the-go breakfast for the busy schedules! Ingredients:Eggs- 5Breakfast sausages- 4, cooked & finely chopped Pecans (caramelized) – 1/2 cup, roughly chopped Onion-1, finely chopped Tomato- 1, finely chopped Milk- 1/4 cupGarlic- 2 pods, finely choppedPaprika- 1/2 tspBlack pepper powder – 1/2 tsp Grated cheese – 1/2

Beetroot Thoran / Kerala Style Grated Beetroot Stir Fry

A simple, healthy, delicious, & colorful coconut based stir fry that is easy to make!   Ingredients: Beetroot : 1 large, shredded Shallots : 2-3, thinly sliced Garlic pods: 2, crushed Green chilies : 3, finely chopped Cumin Seeds : 1/4 tsp Grated coconut : 1/4 cup Turmeric powder : 1/4 tsp Mustard seeds : 1/2 tsp

Garlicky and Gingery Mathi/Sardine Curry-Kerala Style

Ingredients:- Mathi/Sardines – 10 nos or 2 cans of Sardines Shallots chopped – 8  Green chilli sliced – 3 Ginger sliced – an inch piece Garlic sliced – 8 cloves  Red chilli powder – 1 tables poon Coriander powder – 1.5 tea spoon Turmeric powder – 1/2 tsp Tamarind (kudampuli) – 3 medium pieces Curry