പാലക്കാടൻ വെള്ള അവിയൽ / Palakkad Style Aviyal

This is a beautiful blend of colorful & nutritious veggies cooked to perfection & a very quintessential dish in the Kerala Sadya! Ingredients: Raw Plantain- 1, cut into long strips Yam – 1/4 cup, cut into long strips Green beans- 1/4 cup, cut into long strips Carrots- 1/4 cup, cut into strips Drumsticks- 3, cut

ഒരു മുറം പച്ചക്കറി തീയൽ / Mixed Vegetables In Roasted Coconut Gravy

Treat yourself to this traditional preparation of mixed veggies cooked in a very flavorful & spicy tangy coconut gravy! Ingredients: Brinjal-2, cut lengthwise Tindora/ivy gourd – 5-8, slit lengthwise Radish- 4, cut into halves Drumsticks- 1, slit into 1” halves lengthwise Beans- 6-8, cut 1” pieces lengthwise Potato-1, cut into 1” pieces lengthwise Green peas-

Chakka Avial / Kerala Style Jackfruit & Vegetables in Spiced Coconut Sauce

A traditional savory dish made with tender or unripe jackfruit cooked in spiced coconut mixture that tastes delicious!     Ingredients: Unripe green jackfruit – 1/2 kg Drumsticks- 1, cut into 1″ long pieces Raw mango-1/2 cup, cut into cubes Potato-1, cut into 1″ pieces Snakegourd- 1 cup, cut into 1″ pieces Turmeric powder – 1/2

Udupi Hotel Style Sambar

A flavorful lentil based vegetable stew that is mildly sweet and spicy & acts as a great accompaniment to dosas and idlis!   Ingredients : Toor dal/split pigeon peas – 1 cup Shallots – 10-12, thinly sliced Carrots – 2, cut into medium cubes Potato-1, cut into medium cubes Drumstick – 2, cut into medium

മുരിങ്ങ വടി കൊണ്ട് പൊളപ്പൻ മീൻ കൂട്ടാൻ / Trivandrum Style Fish Curry with Drumsticks

An authentic & sumptuous seafood delicacy from the capital city of Kerala, Trivandrum (Thiruvananthapuram) where the fish & drumsticks are simmered in a tangy & coconutty sauce giving an inviting & unique flavor to the curry!   Ingredients: Fish – 1/2 kg, cut into medium size pieces Shallots/pearl onions – 10-12, finely chopped Fenugreek seeds- 1/4

Thakkali Muringakka Aviyal / Kerala Style Tomato & Drumsticks in Coconut Sauce

A sumptuous & finger-licking vegetarian dish that is amazingly delicious and healthy !      Ingredients: Tomatoes – 3, cut into 5-6 slices Drumsticks/muringakka – 1, cut into 3″ pieces Onion- 1, thinly sliced Freshly grated coconut – 1/2 cup Garlic – 2 pods Jeera/cumin seeds- 1/4 tsp Turmeric powder – 1/2 tsp Red chili powder – 1

Muringakkaya Thakkali Pulinkari (Theeyal)/ Kerala Style Drumsticks & Tomatoes in Roasted Coconut Sauce

This is a very easy & delicious curry that pairs perfect with rice. The drumstick pieces are cooked in a mildly spiced & roasted coconut-tomato gravy giving the dish a fine balancing of flavors!     Ingredients: Drumsticks – 2, cut into 2 inch pieces Tomatoes – 2, finely chopped Shallots -10, thinly sliced Tamarind –

Avial-A mixture of vegetables, curd and coconut, seasoned with coconut oil and curry leaves

Ingredients: Yam/Chena, chopped lengthwise – ¼ kg (approximately 1 cup) Brinjal, chopped lengthwise-2 Cucumber, chopped lengthwise -1 Carrot, chopped lengthwise -1 Raw Banana, chopped lengthwise -1 Drumstick, chopped lengthwise -1 Potatoes, chopped lengthwise-2 String beans, chopped lengthwise -5-6 Turmeric powder- ½ teaspoon Chilli powder-1/2 teaspoon Curd, beaten-3 tablespoon Salt-to taste Coconut oil-1teaspoon Curry leaves- 2

Muringakka Meen Varutharacha Curry | Drumstick-Fish Curry in Roasted Coconut

Ingredients To marinate fish 1/2 kg(1lb) red chilly powder 1/4 tsp salt to taste drumstick/muringakka  5-6 pieces tamarind/vallan puli 1 gooseberry size green chillies slit 2 tomato 1 sliced big curry leaves few salt to taste To roast and grind coconut 2/3 cup shallots 6-7 big garlic cloves 2-3 large or 4-5 small ginger 1″