Crispy Peanut Butter & Hazelnut Spread Coconut Toast

A satisfyingly crunchy spread of peanut butter & hazelnut spread on a warm gooey nutty flavor toast is the perfect dreamy breakfast to start your day with! Ingredients: Wholewheat bread slices – 6Sweetened shredded coconut flakes- 4 tbspSugar- As neededCoconut oil- As neededPeanut butter spread- As needed Hazelnut spread- As needed Blueberries- As needed for garnish Method:

ഒരു മുറം പച്ചക്കറി തീയൽ / Mixed Vegetables In Roasted Coconut Gravy

Treat yourself to this traditional preparation of mixed veggies cooked in a very flavorful & spicy tangy coconut gravy! Ingredients: Brinjal-2, cut lengthwise Tindora/ivy gourd – 5-8, slit lengthwise Radish- 4, cut into halves Drumsticks- 1, slit into 1” halves lengthwise Beans- 6-8, cut 1” pieces lengthwise Potato-1, cut into 1” pieces lengthwise Green peas-

നാടൻ കടല തീയൽ / Kerala Style Chickpeas In Roasted Spicy Coconut Gravy

Spicy roasted coconut based chickepeas gravy that serves as a tasty and aromatic vegetarian dish with a bowl of steamed rice or roti! Ingredients:Chickpeas – 1 cup, soakedFreshly grated coconut – 1 cupShallots – 6-8, thinly slicedCumin seeds – 1 tspPeppercorns – 1 tspGarlic – 4 podsTamarind paste- 1 tbspTurmeric powder – 1/2 tspRed chili powder

Kanyakumari Style Vendakka Aviyal

An easy side dish that is healthy and delicious to be served with steamed rice! Ingredients:Vendakka/ladies finger/okra – 1/2 kg, cut into medium rounds Grated coconut – 1/2 cup Onion-1, thinly slicedShallots – 5-6, thinly sliced Garlic- 3 pods Green chilies- 2, finely chopped Cumin seeds- 1/2 tsp Mustard seeds- 1/4 tsp Curry leaves –

വന്പയര് ബ്രോക്കോളി ഉലർത്തിയത് / Kerala Style Red Cowpeas Broccoli Stir Fry

Broccoli & red cowpeas combined with grated coconut works wonderfully as an ultra healthy side dish for a bowl of rice! Ingredients:Vanpayar/red cowpeas  – 1 cupBroccoli- 1/2 cup, cut into small floretsOnion- 1, finely choppedCrushed garlic – 2 tspPepper powder – 1/2 tspRed chili flakes – 1/2 tspGrated coconut – 1/4 cupCurry leaves- A sprigMustard

മുട്ട പനിയാരം കറി / Egg Dumplings Curry

Flavorful savory egg dumplings dunked in spicy tomato onion gravy! Ingredients:Eggs – 5 Green peas – 1/4 cup Onion- 1, finely choppedGreen chilies – 2, finely choppedTomato-1, finely choppedGarlic – 4 pods, finely mincedGinger – 1” piece, finely mincedFreshly grated coconut – 4 tbspCashewnuts – 6-8Fennel seeds – 1 tspGaram masala – 1 tspTurmeric powder –

വിഷു സ്പെഷ്യൽ മത്തങ്ങാ മോരുകറി / Kerala Style Pumpkin Yogurt Curry

A slightly sweet and tangy yogurt-based dish that is a must-have for any sadhya (feast)! Ingredients: Pumpkin/mathanga – 1/2 cup, cut into small cubes Yogurt – 1/2 cup Grated coconut – 1/2 cup Green chilies- 2, finely chopped Turmeric powder – 1/2 tsp Dry red chilies-2 Cumin seeds – 1/2 tsp Curry leaves – A

Gutti Dondakaya Vepudu/ Andhra Style Stuffed Tindora Masala Curry

This is one of the delicious & spicy Andhra style recipes where ivy gourds are stuffed with a spicy masala and fried and makes for a good side with rice or chapati. Ingredients: Tindora/ivy gourd – 300 g Groundnuts – 2 tbsp Grated coconut – 1/2 cup Sesame seeds – 1/2 tsp Ginger-garlic paste –

South Indian Style Brussels Sprouts Stir Fry

A healthy stir fry made savory & delicious with the addition of simple spices giving it an irresistible flavor! Ingredients: Brussels sprouts- 250 g Onion- 1, finely chopped Garlic pods- 3 Freshly grated coconut- 1/4 cup Dry red chili flakes- 1/2 tsp Turmeric powder- 1/4 tsp Asafoetida powder – A pinch Cumin seeds- 1/2 tsp