Protein-Packed Chickpeas & Green Gram Quinoa Salad

Packed with flavor and hearty ingredients, this healthy salad makes your taste buds dance!   Ingredients: 1 can chickpeas, rinsed and drained ½ dry green gram (mung beans), boiled and drained ½ quinoa, boiled and drained ½ cup cucumber, finely chopped ½ red bell pepper, finely chopped 1/2 green bell pepper, finely chopped ½ cup

Chickpeas & Spinach Tikkies/Patties

Ingredients Chickpeas- 1 cup Ginger -chopped- 1 inch piece Garlic- chopped- 4 cloves Green chilies -chopped- 2 nos( or to taste) Onion -chopped-1/4 cup Turmeric powder-1/4 tsp Kashmiri chili powder-1/4 to 1/2 tsp Cumin powder-1/4 tsp Garam masala-1/2 tsp Spinach-chopped-1 cup All purpose flour-1 tbsp Water- as required Bread crumbs- as required Oil – for