നല്ല നാടൻ ചീര മുട്ട ഉപ്പേരി / Spinach Egg Stir Fry

A super simple & nutritious side dish for your meal! Ingredients: Spinach/palak/cheera – 1 bunch, chopped Eggs-2 Onion-1, finely chopped Bell pepper- 1, finely chopped Garlic pods- 2, finely minced Green chilies – 2, finely chopped Turmeric powder – ¼ tsp Mustard seeds ½ tsp Dry red chilies- 2 Curry leaves – A sprig Coriander

Cheerapachappil Carrot Thoran – Kerala Style Spinach & Carrot Stir Fry

A highly nutritious & delicious side dish that is very easy to prepare.      Ingredients: Carrots – 2, grated Cheera/spinach leaves – 1 cup, finely chopped Onion – 1, finely chopped Green chilies – 2, finely chopped Turmeric powder – 1/4 tsp Grated coconut – 1 cup Mustard seeds- 1/4 tsp Curry leaves –

Cheera Thoran / Kerala Style Red Amaranth (Spinach) Stir Fry

An easy & simple savory side dish from the Land of Coconuts that is very healthy & an excellent source of nutrition & minerals!   Ingredients: Red spinach- 2 bunches Grated coconut- 1/2 cup Pearl onions/shallots-10, finely chopped Garlic pods- 2, finely minced Turmeric powder- 1 tsp Green chilies- 2, finely chopped Mustard seeds- 1/2

Cheera Pachappil Chakkakkuru Thoran / Kerala Style Spinach-Jackfruit Seed Stir Fry

A delicious and nutritious stir fry dish to be relished with rice.    Ingredients: Fresh or frozen chakkakuru / jackfruit seeds – 10-12 Spinach/cheera  – A big bunch Garlic pods – 3, thinly sliced Onion – 1, finely chopped Chili powder – 1 tsp Turmeric powder – 1/4 tsp Freshly grated coconut – 1/3 cup Mustard

Cheera Ozhichu Curry-Pulisseri/Red Spinach in Mild Yogurt Gravy

Ingredients 1. Red spinach / cheera – 200 gm, finely chopped (You can replace cheera with beetroot leaves)     Turmeric powder – 1/2 tsp     Chilly powder – 1/2 tsp     Water – 1/2 cup     Salt – To taste 2. Yoghurt, sour – 3/4 – 1 cup, beaten To grind 3. Grated coconut –