Beetroot Poriyal (Thoran) / Tamil Brahmin Style Beetroot Stir Fry

Healthy, tasty, & colorful, steamed beets stir fry with coconut and spices that is easy to prepare and nutritious too!   Ingredients : Beetroots – 2, peeled & chopped into small cubes Turmeric powder – 1/2 tsp Sambar powder – 2 tsp Urad dal/split and husked black gram – 1 tsp Channa dal/bengal gram- 1/2 tsp 1

Beetroot Chapati / Beetroot Roti / Indian Style Beetroot Flatbread

A delicious & healthy recipe with a new dimension to the sweet beetroot which is blended to a fine paste and mixed with dough to make the rotis. . This is a  kid friendly recipe that has a twist to the regular roti.  It tastes awesome and is packed full of nutrition.   Ingredients: Beetroot – 1

Spaghetti with Beet Balls

Beets are high in immune-boosting vitamin C, fiber, and essential minerals. Beets and beans make a twist to the traditional meatballs into “beet balls”. The beet balls are not only luminously purple, but they are nicely dense and packed with flavour from the toasted walnuts and herbs, which pair beautifully with the beets. Ingredients: For

Roasted Beet Salad with Walnuts and Goat Cheese

Ingredients 3 medium beets, washed and trimmed 1/4 cup extra-virgin olive oil 2 tablespoons sherry vinegar 1 tablespoon honey 1 tablespoon minced red onions 1/2 teaspoon Dijon mustard 4 cups baby spinach 1/2 cup crumbled goat cheese ½ cup chopped walnuts Method: Preheat the oven to 400 degrees F. Wrap the beets in foil packets