പാലക്കാടൻ വെള്ള അവിയൽ / Palakkad Style Aviyal

This is a beautiful blend of colorful & nutritious veggies cooked to perfection & a very quintessential dish in the Kerala Sadya! Ingredients: Raw Plantain- 1, cut into long strips Yam – 1/4 cup, cut into long strips Green beans- 1/4 cup, cut into long strips Carrots- 1/4 cup, cut into strips Drumsticks- 3, cut

ഒരു മുറം പച്ചക്കറി തീയൽ / Mixed Vegetables In Roasted Coconut Gravy

Treat yourself to this traditional preparation of mixed veggies cooked in a very flavorful & spicy tangy coconut gravy! Ingredients: Brinjal-2, cut lengthwise Tindora/ivy gourd – 5-8, slit lengthwise Radish- 4, cut into halves Drumsticks- 1, slit into 1” halves lengthwise Beans- 6-8, cut 1” pieces lengthwise Potato-1, cut into 1” pieces lengthwise Green peas-

Karnataka Style Mixed Vegetable Saagu

An authentic Karnataka style vegetarian korma/kurma that is easy to prepare and a healthy side dish!   Ingredients: Onion – 1, finely chopped Tomatoes – 1, finely chopped Carrot- 1, cut into small cubes Green peas- 1/4 cup Potato-1, cut into small cubes Green beans- 1/2 cup, cut into 1″ length pieces Cauliflower- 1/2 cup,

Palakkad Style Sambar

An ancestral authentic recipe of Palakkad that is very tasty and healthy prepared with an assortment of veggies in roasted coconut paste!     Ingredients:  Mixed vegetables (drumsticks, carrots, potatoes, unripe plantains, cauliflower, beans) – 2 cups, diced into medium sized pieces Toor dal –1/2 cup Shallots – 5, finely chopped Tamarind – lemon sized ball

Beans Mezhukkupuratti / Kerala Style Green Beans Stir Fry

A simple, authentic, & quintessential side dish from the Land of Coconuts, Kerala, made with the goodness of coconut that is wonderfully flavorful!     Ingredients: Green beans – 200 g, cut into 1-2 inch long pieces Coconut slices – ¼ cup, Shallots/pearl onions – 5, thinly sliced Garlic – 2 cloves, crushed Green chilies

Beans Thoran / Kerala Style Green Beans & Coconut Stir Fry

A simple, healthy, & easy stir fry dish that serves as a delicious accompaniment to your meal.   Ingredients: French beans – 1/2 kg, finely chopped Shallots/pearl onions – 5-6, finely chopped Green chilies – 2, finely chopped Grated coconut – ½ cup Turmeric powder – ½ tsp Cumin seed – ¼ tsp Mustard seeds – ½ tsp Curry

Mushroom Fried Rice

Try this hearty version of a simple, elegant, & satisfying vegetarian main dish!   Ingredients: Basmati rice- 3/4 cup Onion – 1, finely chopped Garlic- 3 pods, finely chopped Green chili – 2, finely chopped Carrot & green beans- 1 cup, finely chopped Mushroom, – 250 g, thinly sliced Capsicum- 1, finely chopped Soya sauce – 1

Upperiyil Achinga Payarum Kayum Kootimuttiyappol / Kerala Style Long Beans & Plantain Stir Fry

A super easy and addictively tasty stir fry recipe!     Ingredients: Pacha kaya/raw plantain – 1 Achinga payar/long beans – ½ kg Shallots – 5, thinly sliced Turmeric powder – ¼ tsp Green chilies – 3, finely chopped Red chili flakes – 1 tsp Oil – As needed Curry leaves – A sprig Salt

Amarakka (Amarapayar/Kothamarakka) Thoran / Kerala Style Broad Beans Stir fry

A simple & nutritious stir fry with freshly grated coconut served with rice!   Ingredients: Amarakka / broad beans  – 300 g Red onion  – 1, finely chopped Green chili -1 , finely chopped Freshly grated coconut -1/2  cup Urad dal/uzhunnu parippu – 1 tsp Mustard -1 tsp Dry whole red chili – 2 Oil- As needed