Mathi Nirachathu / Kerala Style Stuffed Sardines

Pan-fried sardines stuffed with aromatic spices, canned fish, & coconut, this dish is an interpretation inspired by some of the predominant flavors of Kerala!   Ingredients: Sardines/mackerels – 1/2 kg Tin fish-1 can Ginger-garlic paste – 2 tsp Onion-2, (1 finely chopped and the other thinly sliced) Green chilies -2, finely chopped Turmeric powder –

Tuna Melt French Toast Roll Ups

A new & exciting way to enjoy tuna melts! Filled with tuna meat & tomatoes, this is delicious and perfect for the lunchbox!    Ingredients: Brown bread slices- 8-10 Tuna meat -1 can , strained Tomato – 1, finely chopped Egg- 1 Milk- 4 tbsp Breadcrumbs- 3 tbsp Black pepper powder- 1 tsp Cream cheese-

Perfect Avocado Tuna Sandwiches

These ooey-gooey crunchy sandwiches are packed full of delicious flavor & makes a tasty filling meal!   Ingredients: Whole wheat/grain bread – 6 slices Canned tuna – 1 can Avocado – 1/2, mashed Mayonnaise – 2-3 tbsp Olive oil- As needed Parsley leaves- A small bunch, finely chopped Iceberg lettuce – 2 leaves, finely chopped Butter

Crock Pot Sun Dried Tomato and Kalamata Olives Pasta

Ingredients 1/2 cups shell pasta (uncooked) 1 jar pasta sauce 1 cup water 1/2 cup kalamata olives (halved) 1/4 cup sun-dried tomatoes (chopped) 1/2 cup parmesan cheese (grated) 1/4 cup fresh basil (chopped) 1 can tuna flaked Method: Combine pasta, sauce, water, olives, tuna flakes, and sun dried tomatoes in the crock pot. Cook on low for 3.5