Bhindi Tareko / Nepali Style Okra

A simple, delicious, & fail proof stir fry that pairs well as  an accompaniment to rice or rotis!   Ingredients: Okra/ladies finger- 1/2kg, cleaned & sliced into half-inch rounds Dry red chilies – 2, crushed +1 whole Cumin/jeera seeds – 1/2 tsp Ginger-garlic paste – 1/2 tsp Coriander powder- 1 tsp Turmeric powder- 1/4 tsp

മത്തി തോരൻ – ചാള മേരി സ്പെഷ്യൽ / Kerala Style Sardine in Crushed Coconut Mix

A wonderfully delicious seafood delicacy with enticing flavors from the Land of Coconuts!     Ingredients: Mathi/Sardines- 10-12 Shallots/pearl onions- 10-12, finely chopped Ginger-1″ piece, finely chopped Garlic- 5 pods, finely chopped Green chilies – 3, finely chopped Turmeric powder- ¼ tsp Gambooge/kudampuli- 2 pieces Grated Coconut- 1/2 cup Fenugreek seeds- 1/4 tsp Mustard seeds-

Junile Nilamazhaum Pinne Chakkakuru Upperium / Kerala Style Jackfruit Seeds Stir Fry

A traditional Kerala style side dish that is easy to prepare and packed with full of proteins & vitamins.      Ingredients: Chakkakuru / jackfruit seeds – 10-12, cleaned and diced into cubes Pearl onions/shallots – 8-10, thinly sliced Cumin seeds – 1/4 tsp Pepper powder – 1/2 tsp Dry red chilies- 2 Garlic pods-

Vendakka Mezhukkupuratti / Kerala Style Okra Stir Fry

An easy to make delicious & healthy stir fry recipe!   Ingredients: Vendakka/ ladies finger – 250 g Onion – 1, finely chopped Turmeric powder- 1/4 tsp Red chili powder- 1 tsp Pepper powder- 1/2 tsp Mustard seeds- 1/4 tsp Curry leaves- A sprig Salt- To taste Oil- As needed Method: Wash the okra and

Zucchini Thoran / Kerala Style Zucchini Stir Fry

An elegant coconut based side dish that can be prepared in a jiffy!   Ingredients: Zucchini, chopped – 1 cup, cut into small cubes Green chilies – 2, finely chopped Freshly grated coconut – 1/2 cup Cumin seeds – 1 tsp Turmeric powder – ½ tsp Curry leaves – 2 sprigs Yellow channa dal –

Beans Mezhukkupuratti / Kerala Style Green Beans Stir Fry

A simple, authentic, & quintessential side dish from the Land of Coconuts, Kerala, made with the goodness of coconut that is wonderfully flavorful!     Ingredients: Green beans – 200 g, cut into 1-2 inch long pieces Coconut slices – ¼ cup, Shallots/pearl onions – 5, thinly sliced Garlic – 2 cloves, crushed Green chilies

Erachi Pattichu Varathathu / Kerala Style Stir Fried Meat With Potatoes

An insanely flavorful beef dry dish where the meat is mixed with aromatic spices & cooked with potatoes!   Ingredients: Beef / pork – 500 g, cut into medium bite-size pieces Pearl onions/shallots – 15, thinly sliced Potato – 2 small, diced into small cubes Turmeric powder – 1/2 tsp Chili powder – 1 tsp

Beans Thoran / Kerala Style Green Beans & Coconut Stir Fry

A simple, healthy, & easy stir fry dish that serves as a delicious accompaniment to your meal.   Ingredients: French beans – 1/2 kg, finely chopped Shallots/pearl onions – 5-6, finely chopped Green chilies – 2, finely chopped Grated coconut – ½ cup Turmeric powder – ½ tsp Cumin seed – ¼ tsp Mustard seeds – ½ tsp Curry