Hara Bhara Kebab / Green Spinach & Peas Cutlets

Add a vegetarian zing to your snack time with these delicious & healthy green colored wonder kebabs!   Ingredients: Spinach – 1 bunch, cleaned and finely chopped Green peas – 1 cup, boiled Potatoes – 3, boiled & grated Green chilies – 2, finely chopped Ginger – 1″ piece, finely minced Turmeric powder – 1/4

Egg Croissant Breakfast Bake

Treat yourself to this scrumptious breakfast casserole with flaky croissants packed in buttery baked eggs and vegetables!     Ingredients: Croissants – 2 Eggs- 2 Baby spinach- 1/2 cup Mushrooms – 1/4 cup, sliced Extra-virgin olive oil – 2 tsp Cheddar cheese – 1 cup coarsely grated Whole milk – 1/2 cup Pepper powder –

Strawberry Spinach Salad with Candied Pecans

One of the best & easiest summer salads that has the perfect blend of summer flavors and textures!   Ingredients: Baby spinach – 1 cup, chopped into halves Fresh strawberries – 10-15, hulled and sliced Green apple- 1, finely chopped Red onion – 1/3 cup, thinly sliced Balsamic vinegar – 1/2 cup Olive oil –

Palak Mushroom / Indian Style Spinach Mushroom Curry

An easy and tongue-tickling dish with mushrooms cooked in a thick spinach gravy vibrating the effect of the spices.     Ingredients: Mushrooms- 2 cups, thinly sliced Spinach – 4 cups, finely chopped Green chilies – 2, finely chopped Ginger-1″ piece, finely chopped Garlic -2 pods, finely chopped Onion- 1 , finely chopped Tomato – 1,

Shrek and Fiona Fluffy Pancakes

Celebrate St. Patrick’s Day with these healthy avocado & spinach pancakes! A playful strategy to make your little ones eat more greens, convincing them these green wonder pancakes give super powers! 🙂    Ingredients: Regular rolled oats – 1/2 cup Pancake mix – 2 cups Spinach- 1 cup, chopped Ripe avocado -1, cut into small

Cheerapachappil Carrot Thoran – Kerala Style Spinach & Carrot Stir Fry

A highly nutritious & delicious side dish that is very easy to prepare.      Ingredients: Carrots – 2, grated Cheera/spinach leaves – 1 cup, finely chopped Onion – 1, finely chopped Green chilies – 2, finely chopped Turmeric powder – 1/4 tsp Grated coconut – 1 cup Mustard seeds- 1/4 tsp Curry leaves –

Cheera Thoran / Kerala Style Red Amaranth (Spinach) Stir Fry

An easy & simple savory side dish from the Land of Coconuts that is very healthy & an excellent source of nutrition & minerals!   Ingredients: Red spinach- 2 bunches Grated coconut- 1/2 cup Pearl onions/shallots-10, finely chopped Garlic pods- 2, finely minced Turmeric powder- 1 tsp Green chilies- 2, finely chopped Mustard seeds- 1/2

Cheera Pachappil Chakkakkuru Thoran / Kerala Style Spinach-Jackfruit Seed Stir Fry

A delicious and nutritious stir fry dish to be relished with rice.    Ingredients: Fresh or frozen chakkakuru / jackfruit seeds – 10-12 Spinach/cheera  – A big bunch Garlic pods – 3, thinly sliced Onion – 1, finely chopped Chili powder – 1 tsp Turmeric powder – 1/4 tsp Freshly grated coconut – 1/3 cup Mustard