An absolutely delicious & refreshing smoothie that takes you to the tropics while giving a boosting kick of health benefits with the addition of the miracle spice! Ingredients: Pineapple – 1/2 cup, cubed Banana – 1, sliced Ripe mango – 1/2 cup, diced Orange – 1/2 cup, peeled Fresh ginger – 1 tsp
This signature Kerala dish is a sweet and sour curry where the nattu manga (local mangoes) is simmered in a yogurt and coconut sauce- a truly divine treat that is a must try! Ingredients: Ripe Mangoes – 6 small ones (small ripe nattu manga) Crushed black pepper – 1 tsp Turmeric powder- 1/3 tsp
This is a traditional Kerala Sadya (feast) side dish where the ripe mangoes are cooked in mild spicy coconut sauce. The delicious taste of succulent ripe mangoes mixed with mildly spicy flavor gives an amazing flavor combination and is a perfect pairing. Ingredients Nadan Mambazha/Ripe Mangoes – 2 Jaggery – ¼ cup, melted and
Ingredients Sweet ripe mangoes – 3 (Peel off the skin and cut to pieces) Mango pulp – 1/4 – 1/2 tin or 1 cu Dried mango – 1/2 cup (optional) Jaggery / brown sugar – 3 – 4 cubes / 1/4 cup / to taste Dried ginger powder / chukku podi – 1/4 tsp Cardamom
Ingredients: 2 cups of whole wheat flour ( Atta ) 1/2 cup of All purpose flour ( Maida ) A pinch of baking soda 1 tsp of Baking powder 1 1/2 cup of mango puree 1 Egg 1 tsp butter, melted 1/2 cup Milk ( I used skimmed ) A pinch of cinnamon powder 2
Ingredients: 1 medium carrot, cut into small pieces ½ cup mango, cubed 1 tablespoon lime juice 1 teaspoon ginger, grated 1/2 water Method: Combine carrot, mango, lime juice, and ginger in the blender. Process for 10-12 seconds or until mixture liquefies. Pour in a serving glass. Garnish with a chopped mango bites, if desired. Serve
Ingredients : Ripe mango- 2 medium Apricot-3 Sugar- 1 tbs Lemon juice- 1/2 chilled ice water Method: In a blender/food processor add peeled and chopped mangoes. Take off the kernel of apricot,roughly chop and add to the blender. Add sugar,lemon juice and ice chilled water or a few ice cubes and pulse till nice and smooth. Serve
Ingredients: 2 cups Mango chunks 1 cup low fat Yogurt ½ tbsp. Vanilla extract ½ cup Oats 10 Dates, pitted and soaked in water for ½ hour Method: Place all the ingredients in a blender and blend until smooth. Serve chilled in desired glasses.
Ingredients:- 5 cups long grain basmati rice, soaked for 45 minutes 1 kg, Chicken on bones, medium cut 1& 1/2 cup, ripe mangoes, chopped or coarsely pulsed 350 gms, thick yogurt 2 large onions, very finely chopped 1 teaspoon, turmeric 2& ½ teaspoons, coriander powder 2 teaspoons, garam masala powder Juice of 2 lemons Salt
Ingredients Strawberry Mix 3/4 cup of chopped strawberries 1/4 cup of water 2 tsp of honey Ice Mango Mix 1/2 cup of chopped mangos 1/2 cup of water Ice Method: Blend each mixture individually. Pour the smoothies together into serving cups, creating a swirled effect. Notes: Clean blender in between different mixture.