Chakka Avial / Kerala Style Jackfruit & Vegetables in Spiced Coconut Sauce

A traditional savory dish made with tender or unripe jackfruit cooked in spiced coconut mixture that tastes delicious!     Ingredients: Unripe green jackfruit – 1/2 kg Drumsticks- 1, cut into 1″ long pieces Raw mango-1/2 cup, cut into cubes Potato-1, cut into 1″ pieces Snakegourd- 1 cup, cut into 1″ pieces Turmeric powder – 1/2

Easy Marshmallow Fruit Salad

A delicious & comforting dessert treat in a healthier way that can be relished as a summer snack!   Ingredients: Pineapple – 1 cup, finely chopped/drained pineapple tidbits Bananas – 2, sliced into quarters Strawberries – 1 cup, sliced into halves Kiwi- 5, diced into small cubes Apples-2, diced into small cubes Mangoes – 2,

Pranchiyettante Swantham Manga Meen Curry / Thrissur Style Green Mangoes & Fish in Coconut Sauce

Thrissurians classic Meen palupizhinjathu with raw mangoes is a wonderful combo to treat your hungry tummy. The sweet and sour flavor of the mangoes combined with fish pieces &  blended in coconut sauce is absolutely yumminess overloaded!   Ingredients: King fish steaks- 8-10 pieces Shallots- 8-10, thinly sliced Raw mango-1, sliced into medium thick pieces Coconut milk

Yummy Mango Gulab Jamuns

Enjoy an innovative & mangolicious twist to the traditional & succulent gulab jamuns. These delicious “melt in your mouth little wonders” are sure to satisfy your sweet cravings!   Ingredients: Mango-1 medium Milk powder-1 cup Milk – 2 tsp Maida/all purpose flour-1/2 cup Water-1 cup Sugar-1 cup Cardamom – 2-3 pods Baking powder-1/4 tsp Unsalted

Golden Anti-Inflammatory Tropical Turmeric Smoothie

An absolutely delicious & refreshing smoothie that takes you to the tropics while giving a boosting kick of health benefits with the addition of the miracle spice!     Ingredients: Pineapple – 1/2 cup, cubed Banana – 1, sliced Ripe mango – 1/2 cup, diced Orange – 1/2 cup, peeled Fresh ginger – 1 tsp

Nadan Mambazha Kalan (Pulissery) / Kerala Style Ripe Mangoes in Coconut Yogurt Sauce

This signature Kerala dish is a sweet and sour curry where the nattu manga (local mangoes) is simmered in a yogurt and coconut sauce- a truly divine treat that is a must try!   Ingredients: Ripe Mangoes – 6 small ones (small ripe nattu manga) Crushed black pepper – 1 tsp Turmeric powder- 1/3 tsp