A kids friendly snack that is irresistibly delicious and loaded with veggies and cheese! Ingredients: Whole wheat mini tortillas- 8 Grated mozzarella/cheddar cheese- 1/2 cup Onion-1, finely chopped Broccoli florets- 1 cup, chopped Mushrooms – 1 cup, chopped Pepper- 1 tsp Oil- As needed Salt- To taste Method: Heat oil in a pan. Add the
A healthy & delicious stir fry loaded with vitamins, minerals, and proteins. Ingredients: Broccoli -1 medium size Red (lentils) gram/vanpayar/cow peas – 1/2 cup Shallots – 3, thinly sliced Green chilies- 2, finely chopped Garlic pods- 2, finely minced Freshly grated coconut – 1/3 cup Turmeric powder – 1/4 tsp Cumin powder – 1/4 tsp
Treat your tummy with this healthy & tasty melt-in-your-mouth treat that is a perfect snack with a cup of tea/coffee! Ingredients: Broccoli florets– 2 cups, blanched Grated paneer/cottage cheerse – 1/2 cup Potato – 1, boiled Bread crumbs – 2 tbsp Garlic – 2 pods, finely chopped Onion – 1, chopped finely Green chilies – 2, finely
Ingredients: Broccoli, chopped- 1/2 small sized head Eggs- 3 Milk- 2 tablespoons (optional) Onion, chopped-1 Pepper- big pinch Salt- to taste Oil- 2 teaspoons Method: Wash and finely chop the broccoli florets; cut the thick stem into small pieces so that it wont taste raw. Finely chop the onion and set aside. Heat oil in a
Ingredients 3 eggs 1 cup broccoli florets, chopped into small pieces 2 medium sized onion, finely chopped 2 medium sized tomatoes, finely chopped 6 garlic pods, finely chopped 1 teaspoon turmeric powder 2 teaspoon red chilli powder 2 tablespoon coriander leaves, finely chopped Salt to taste 2 tablespoon oil Method: Heat oil in a frying
Ingredients: Soya: 1 cup Broccoli (crush): 1cup Potato (boiled & mashed): 1 Red chili powder: 1/2 tsp Garam masala: 1/2 tsp Coriander powder: 1/2 tsp Fennel powder: 1/4 tsp Turmeric powder: 1/4 tsp Cumin seeds: 1/2 tsp Ginger garlic paste: 1 tsp Cornflour: 4 tsp Bread crumbs: 1/2 cup Milk: 1 tsp Salt: To taste Oil: Deep frying Method: In a large vessel boil water with a tsp of milk till
Ingredients 12 ounces broccoli, cut into small florets 1/4 cup scallions, thinly sliced 2 large garlic cloves, finely diced 2/3 cup shredded cheddar cheese 1 egg, beaten 2/3 cup breadcrumbs Salt & Pepper Hot sauce, optional Method: Preheat oven to 400. Fill a medium saucepan with water and bring to a boil. Aggressively season
Ingredients Broccoli Florets- cups, cut into small florets Oil- 1 tablespoon Mustard Seeds-1/4 teaspoon Cumin Seeds- 1 pinch Dry Red Chillies-1 pr 2 broken Urad Dal-1/2 teaspoon Onion-1/2 cup chopped Green chillies- 2 slit Turmeric Powder- 1/4 teaspoon Grated Coconut- 3 to 4 tablespoon Salt-To taste Method: Heat oil in a pan at medium heat.